• figs and dates

    Fig, Date, Nut Candy – Healthy Weight loss Candy

    Fig Date Nut Candy – Healthy Weight Loss Candy         Date, Fig and Nut Candy   Prep time- 10 minutes                   Date, Fig and Nut Candy – 1 piece…

  • Roasted carrots and brussels

    Roasted Carrots and Brussel Sprouts

    Roasted Carrots and Brussel Sprouts                                                                      …

  • Mushroom Burger 1

    Portabella Mushroom Burger – Only 95 Calories

     Portabella Mushroom Burger – Only 95 Calories                                                                  …

  • Egg, Guacamole, Pita Sandwich

    Egg, Guacamole, Pita Sandwich

        ToniaTee.com – Egg, Guacamole, Pita Sandwich   This yummy pita sandwich is the most nutrient dense sandwich you will ever eat!  The star of this sandwich is the boiled egg of course and eggs are classified as a superfood. …

  • cherries

    Cherry Pitter

        ToniaTee.com-Cherry Pitter Cherries are not only low in calories but are also full of vital nutrients, vitamins and minerals.  Another benefit of cherries is that they are rich in the antioxidant melatonin which is naturally occurring in our…

  • Chinese Food

    Clean Eating

        ToniaTee.com – Clean Eating Clean eating is not a new term and has been a way of eating since man has roamed the earth.  The caveman ate clean in that everything that the caveman ate was comprised of a…

  • food collage

    Dr. Oz Eat What You Want

    Dr. Oz Eat What You Want Dr. Oz describes perfectly how the Tonia Tee plan works with the exception of the pasta and the sugar.  Not that you can’t have them but it would be a much better choice and…

  • Hidden Sugar

    Sugar is Killing Us

    Sugar is Killing Us Are you willing to die for your sugar addiction?  I know people that are and I don’t know if they just don’t understand the huge impact that their sugar addiction has on their body or if…

  • oreofoodaddiction

    The Doctors Talk About the Dangers of Sugar

    The Doctors Talk About the Dangers of Sugar This video actually shows in great detail the effects of sugar on your body so this is a must see video.  To keep learning about what is takes to lose weight and…

  • 1-food-addiction-and-science-e1314241635205

    Food Addiction Continued

    Food Addiction Continued This week we will be wrapping up our discussion covering food addiction and then I’m going to start covering how to recover, heal and gain back control over your life. Over the years I’ve implemented some major…

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