Calorie Awareness

  • Egg, Guacamole, Pita Sandwich

    Egg, Guacamole, Pita Sandwich

        ToniaTee.com – Egg, Guacamole, Pita Sandwich   This yummy pita sandwich is the most nutrient dense sandwich you will ever eat!  The star of this sandwich is the boiled egg of course and eggs are classified as a superfood. …

  • cherries

    Cherry Pitter

        ToniaTee.com-Cherry Pitter Cherries are not only low in calories but are also full of vital nutrients, vitamins and minerals.  Another benefit of cherries is that they are rich in the antioxidant melatonin which is naturally occurring in our…

  • Chinese Food

    Clean Eating

        ToniaTee.com – Clean Eating Clean eating is not a new term and has been a way of eating since man has roamed the earth.  The caveman ate clean in that everything that the caveman ate was comprised of a…

  • food collage

    Dr. Oz Eat What You Want

    Dr. Oz Eat What You Want Dr. Oz describes perfectly how the Tonia Tee plan works with the exception of the pasta and the sugar.  Not that you can’t have them but it would be a much better choice and…

  • Hidden Sugar

    Sugar is Killing Us

    Sugar is Killing Us Are you willing to die for your sugar addiction?  I know people that are and I don’t know if they just don’t understand the huge impact that their sugar addiction has on their body or if…

  • oreofoodaddiction

    The Doctors Talk About the Dangers of Sugar

    The Doctors Talk About the Dangers of Sugar This video actually shows in great detail the effects of sugar on your body so this is a must see video.  To keep learning about what is takes to lose weight and…

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    Food Addiction Continued

    Food Addiction Continued This week we will be wrapping up our discussion covering food addiction and then I’m going to start covering how to recover, heal and gain back control over your life. Over the years I’ve implemented some major…

  • Effects of Sugar on the Brain

    How Sugar Effects the Brain

     How Sugar Affects the Brain This video from YouTube couldn’t have explained sugar addiction any better.  There are so many ways to fulfill that sweet tooth that doesn’t have to include actual sugar.   The main way of satisfying the need for…

  • Sugar 3

    The Sugary Truth

    The Sugary Truth Yet another awesome video that I found on YouTube!  This video does a great job of showing how sugar effects your health and what you can do about it.  For more terrific health and weight loss education join ToniaTee.com. …

  • Hidden Sugar 2

    The Hidden Sugar In Food

    The Hidden Sugar In Food Yet another awesome video that I found on YouTube!  This video does a great job of showing how sugar effects your health and what you can do about it.  For more terrific health and weight loss…

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