On The Go Foods

  • figs and dates

    Fig, Date, Nut Candy – Healthy Weight loss Candy

    Fig Date Nut Candy – Healthy Weight Loss Candy         Date, Fig and Nut Candy   Prep time- 10 minutes                   Date, Fig and Nut Candy – 1 piece…

  • PB2 Peanut Butter, Jelly, Banana Sandwich

    PB2 Peanut Butter, Jelly, Banana Sandwich

      PB2 Peanut Butter, Jelly, Banana Sandwich Click Reel to See Video  Upgrade to premium membership to view Recipe…  

  • PB2, Jelly Graham

    PB2 Peanut Butter, Jelly Graham Cracker

      PB2 Peanut Butter, Jelly Graham Cracker This yummy treat is fast and easy to make and because there’s no appliances involved in its preparation it is a great recipe to make with the kiddos.  Take this snack on outings,…

  • Cocoa Licious Greek Yogurt

    ToniaTee.com  Cocoa Licious Greek Yogurt   Prep time- 5 minutes                    Cook time- no cook time Cocoa Licious Greek Yogurt Calories- 105     Fat-1.5 gram       Sodium- 0 mg Carbs- 15 grams            …

  • Coco Salsa

    ToniaTee.com   Prep time- 2 minutes     Cook time- 0 Coco Salsa • Calorie total- 31     • Sodium-135 mg    • Carbs- 7 g    • Fiber- 0 g • Sugars- 1 g           • Protein- 1 g        • Fat- 0 g   Ingredients •…

  • Straight from the Can Pumpkin Pie

    Straight From the Can Pumpkin Pie Click Reel to See Video Upgrade to premium membership to view recipe …

  • Cheese Rollup

          ToniaTee.com Prep time- 2 minutes     Cook time- 1 minute or less in the microwave   Cheese Rollup • Calories- 90 • Sodium- 340 g • Carbs- 13 g • Fiber- 1 g • Sugar- 0 g • Protein- 9 g •…

  • 50 Calorie Salad

          ToniaTee.com 50 Calorie Salad Prep time- 15 minutes     Cook time- 0 50 Calorie Salad • Calorie- 50 • Sodium- 24.2 mg • Carbs- 7.5 g •  Fiber- 3.7 g • Sugars- 3.9 g • Protein- 1.3 g   Ingredients…

  • Tootie-Fruity-Cottage-Cheese-150x150

    Tootie Fruity Cottage Cheese

      ToniaTee.com Fruit and Cottage Cheese  Click Reel to View Video  Upgrade to premium membership to view recipe…    

  • Grilled Cheese

    Yummy Melty Grilled Cheese

       Yummy Melty Grilled Cheese  Click Reel to See Video   Upgrade to premium membership to view recipe…

'