Recipes

  • PB2, Jelly Graham

    PB2 Peanut Butter, Jelly Graham Cracker

      PB2 Peanut Butter, Jelly Graham Cracker This yummy treat is fast and easy to make and because there’s no appliances involved in its preparation it is a great recipe to make with the kiddos.  Take this snack on outings,…

  • PB2 Peanut Butter, Jelly Waffle

    PB2 Peanut Butter, Jelly Waffle

    PB2 Peanut Butter, Jelly Waffle This is definitely a quick and easy breakfast made within minutes and it is a nutritious breakfast as well. Not only is it a great make with the kids low calorie breakfast but it is…

  • Chocolate Blueberry Tart

      Chocolate Blueberry Tart At only 39 calories a tart this decadent low calorie dessert is a must have at parties. It is also so quick and easy to make that it will make party planning a breeze. Enjoy! Upgrade…

  • blue berries

    Blueberry Eggroll Wrappers

    Blueberry Eggroll Wrappers Click Reel to View Video Upgrade to premium membership to view recipe…

  • mini cupcakes1

    More Mindset for Eating – Mini Size it in an Upsized World – Have Your Cake

    Here in the United States we have been living a BIGGIE SIZE IT lifestyle!  This lifestyle shows through the increased obesity rate since the era of the biggie size.   The problem now is getting people of the United States to…

  • Frothy Coffee

    Frothy Coffee

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  • Lemon Cookie Sundae

    Lemon Cookie Sundae

     Lemon Cookie Sundae      Click the Reel for Cooking Video Upgrade to premium membership to view recipe …  

  • Lowest Calorie Pudding

    ToniaTee.com Lowest Calorie Pudding Click Reel to View Video      

  • Blue Berry Egg Roll Wrappers

    ToniaTee.com Blue Berry Egg Roll Wrappers   Prep time- 10 minutes                    Cook time- 15 minutes in the oven Blue Berry Egg Roll Wrappers Calories- 77 calories Fat- 1.5 grams Sodium- 411.5 mg Carbs- 54 grams Fiber- 5.2 grams Protein- 7.7…

  • Pumpkin Spice Oatmeal

    ToniaTee.com Pumpkin Spice Oatmeal   Prep time- 5  minutes                    Cook time- 10 minutes on the stove top Pumpkin Spice Oatmeal Calories- 190 calories Fat- 2.5 grams Sodium- 5  mg Carbs- 27 grams Fiber- 9 grams Protein- 7 grams   Ingredients…

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