Tips and Tricks

  • Eating at Red Lobster

    Tee Restaurant Planner

     Tee Restaurant Planner  (Click Tee Restaurant Planner Link to See More) Do you think to live a healthy lifestyle that you can’t eat out?  Do you think that to be able to eat out that you are going to have…

  • Easter Chocolate

    Easter is Just Days Away

     Easter is Just Days Away    Oh no, Easter is in just a few days!  How do you stay on a weight loss plan with all that chocolate around?  What’s a chocoholic supposed to do?  Remember my past blog Mini…

  • Shrimp and Veggie Stir Fry

    This is Life or Death

    This is Life or Death This could be your last meal!  Who knows which high fat, high sodium, fried in oil and butter meal will be your bodies last.  Remember in my last blog This could be your Last Meal…

  • mini cupcakes1

    More Mindset for Eating – Mini Size it in an Upsized World – Have Your Cake

    Here in the United States we have been living a BIGGIE SIZE IT lifestyle!  This lifestyle shows through the increased obesity rate since the era of the biggie size.   The problem now is getting people of the United States to…

  • Tips and Tricks

    Tips and Tricks The most important and absolutely crucial tip that you need to follow is to use fruits and vegetables as your filler food.  The majority of what you eat should be fruits and vegetables because they are the…

  • Don’t Drink Your Calories

      Weight Loss Mindset Tip of the Day- Toniatee.com    Don’t Drink Your Calories    [wlm_firstname], there are so many 0 calories drinks and the main one is water.  There is no reason to waste calories on drinks when you…

'