Weight Loss Mindset for Exercise

  • Jeff and Chelsea

    Get Moving with Tonia Tee

    Get Moving with Tonia Tee Watch this video to learn fun ways to implement being more active into your everyday life!  Join Tonia Tee’s premium level membership and learn more about how to lose weight, live healthy and love life!…

  • Jeff and Chelsea

    Let’s Get Moving

    Let’s Get Moving   After an extremely brutal winter this weekend is finally in the high 70’s!  Thank you God!  This gorgeous weekend is only a teaser though because the next couple days our weather is going to fall back…

  • Heart and Cardiovascular System

    What is Your Body Trying to Tell You?

    When you can’t do even minimal activity without getting out of breath that is your heart and cardiovascular system telling you that it can’t meet the demand of the activity!  Your heart is a muscle and if it doesn’t get…

  • Tonia Tee Working Out in Cancun

    Tee Vacation Planning

    Tee Vacation Planning Upgrade to premium membership to view more on the Tee Vacation Guide …

  • Weight Loss Mindset – See Your Future Self Now

    Weight Loss Mindset Go to a relaxing place where there are no distractions.  Get in a comfortable position and close your eyes.  Relax your body and clear your mind.  Imagine your future self!  Your future self is successful, accomplished, healthy,…

  • Mindset for Exercise

    Weight Loss Mindset Exercise to Promote Weight Loss   Tonia Tee Working Out in Cancun, Mexico                                          My Fun in the Sun…

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