Portabella Mushroom Burger

 Portabella Mushroom Burger

Mushroom Burger 1

Click Reel to See Video

video-icon

Portebella Mushroom Burger
Serves 1
Write a review
Print
Prep Time
15 min
Cook Time
10 min
Prep Time
15 min
Cook Time
10 min
Ingredients
  1. Portabella Mushroom Burger
  2. • Calories – 95
  3. • Fat- 1.2 g
  4. • Sodium – 505 mg
  5. • Carbohydrates – 13.3 grams
  6. • Fiber – 3.3 grams
  7. • Protein – 9.1 grams
  8. Ingredients
  9. • 1 Portabella Mushroom – 22 calories
  10. • 2 slices of 35 calorie bread – 70 calories
  11. • 1 slice of tomato – 3 calories
  12. • Lettuce – 0 calories
  13. • 2 dill pickles or to decrease sodium 400 mg use cucumber – 0 calories
  14. • 0 calorie yellow mustard – o calories
  15. • Cilantro, garlic powder and season salt is optional because it adds more sodium
  16. • 0 calorie butter flavored cooking spray – 0 calories
Instructions
  1. First, wash portabella mushroom with cold water and remove the stem. Then spray 2 non-stick pans with butter flavored cooking spray.
  2. In one pan put the mushroom underside down, spray top side with butter flavored cooking spray and put a lid on the pan and cook on medium heat about 3 to 5 minutes.
  3. In the other pan put bread to toast, spray the side up with butter flavored cooking spray and cook on medium heat about 3 minutes on each side to desired brown.
  4. When the portabella mushroom starts to look like it is cooking through then flip the portabella mushroom over, sprinkle seasoning on the underside of portabella mushroom, put the lid back on the pan and cook about three minutes more.
  5. After the portabella mushroom gets browned on the side that’s down then flip it one more time, put the lid back on, turn the burner off but keep the pan on the burner so the mushroom will cook a little more.
  6. When the bread is done toasting then it is time to assemble the sandwich just as you would a hamburger. First put the bread, then the portabella mushroom, the lettuce, the tomato, the pickle, the mustard and then the bread.
Notes
  1. For more ideas on toppings for the burger watch my cooking video and leave me a comment to let me know how you liked the portabella mushroom burger. Enjoy your burger!
Tonia Tee http://toniatee.com/
'