Tagged: a healthy breakfast

  • Egg, Guacamole, Pita Sandwich

    Egg, Guacamole, Pita Sandwich

        ToniaTee.com – Egg, Guacamole, Pita Sandwich   This yummy pita sandwich is the most nutrient dense sandwich you will ever eat!  The star of this sandwich is the boiled egg of course and eggs are classified as a superfood. …

  • PB2, Jelly Graham

    PB2 Peanut Butter, Jelly Graham Cracker

      PB2 Peanut Butter, Jelly Graham Cracker This yummy treat is fast and easy to make and because there’s no appliances involved in its preparation it is a great recipe to make with the kiddos.  Take this snack on outings,…

  • PB2 Peanut Butter, Jelly Waffle

    PB2 Peanut Butter, Jelly Waffle

    PB2 Peanut Butter, Jelly Waffle This is definitely a quick and easy breakfast made within minutes and it is a nutritious breakfast as well. Not only is it a great make with the kids low calorie breakfast but it is…

  • Egg White Omelet

    ToniaTee.com       Egg White Omelet   Prep time- 5  minutes                    Cook time- 10 minutes on the stove top Egg White Omelet Calories- 97 to 102 calories Fat- 0.3 grams Sodium- 415  mg Carbs- 0 grams Fiber-3 grams Protein-…

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