Tagged: easy healthy recipes

  • Egg, Guacamole, Pita Sandwich

    Egg, Guacamole, Pita Sandwich

        ToniaTee.com – Egg, Guacamole, Pita Sandwich   This yummy pita sandwich is the most nutrient dense sandwich you will ever eat!  The star of this sandwich is the boiled egg of course and eggs are classified as a superfood. …

  • Chinese Food

    Clean Eating

        ToniaTee.com – Clean Eating Clean eating is not a new term and has been a way of eating since man has roamed the earth.  The caveman ate clean in that everything that the caveman ate was comprised of a…

  • 1-food-addiction-and-science-e1314241635205

    Food Addiction Continued

    Food Addiction Continued This week we will be wrapping up our discussion covering food addiction and then I’m going to start covering how to recover, heal and gain back control over your life. Over the years I’ve implemented some major…

  • Sugar 3

    The Sugary Truth

    The Sugary Truth Yet another awesome video that I found on YouTube!  This video does a great job of showing how sugar effects your health and what you can do about it.  For more terrific health and weight loss education join ToniaTee.com. …

  • Hidden Sugar 2

    The Hidden Sugar In Food

    The Hidden Sugar In Food Yet another awesome video that I found on YouTube!  This video does a great job of showing how sugar effects your health and what you can do about it.  For more terrific health and weight loss…

  • Oreo-Cookie-Brownie-Sundae

    Oreo Cookie Brownie Sundae

    Oreo Cookie Brownie Sundae  Click Reel To See Video Upgrade to premium membership to view recipe…

  • PB2, Jelly Graham

    PB2 Peanut Butter, Jelly Graham Cracker

      PB2 Peanut Butter, Jelly Graham Cracker This yummy treat is fast and easy to make and because there’s no appliances involved in its preparation it is a great recipe to make with the kiddos.  Take this snack on outings,…

  • Tootie-Fruity-Cottage-Cheese-150x150

    Tootie Fruity Cottage Cheese

      ToniaTee.com Fruit and Cottage Cheese  Click Reel to View Video  Upgrade to premium membership to view recipe…    

  • Strawberry Crepes

    ToniaTee.com   Prep time- 5 minutes                    Cook time- 1 minute in the microwave                                                                                             Strawberry Crepes Calories- 139 Fat-2.5 gram Sodium- 63 mg Carbs- 30.4 grams Fiber-3 grams Protein- 6 grams   Ingredients 1 Melissa’s ready to use Crepes™…

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