Tagged: food nutritional values

  • cherries

    Cherry Pitter

        ToniaTee.com-Cherry Pitter Cherries are not only low in calories but are also full of vital nutrients, vitamins and minerals.  Another benefit of cherries is that they are rich in the antioxidant melatonin which is naturally occurring in our…

  • Chinese Food

    Clean Eating

        ToniaTee.com – Clean Eating Clean eating is not a new term and has been a way of eating since man has roamed the earth.  The caveman ate clean in that everything that the caveman ate was comprised of a…

  • Effects of Sugar on the Brain

    How Sugar Effects the Brain

     How Sugar Affects the Brain This video from YouTube couldn’t have explained sugar addiction any better.  There are so many ways to fulfill that sweet tooth that doesn’t have to include actual sugar.   The main way of satisfying the need for…

  • Sugar 3

    The Sugary Truth

    The Sugary Truth Yet another awesome video that I found on YouTube!  This video does a great job of showing how sugar effects your health and what you can do about it.  For more terrific health and weight loss education join ToniaTee.com. …

  • Hidden Sugar 2

    The Hidden Sugar In Food

    The Hidden Sugar In Food Yet another awesome video that I found on YouTube!  This video does a great job of showing how sugar effects your health and what you can do about it.  For more terrific health and weight loss…

  • Eating at Red Lobster

    Tee Restaurant Planner

     Tee Restaurant Planner  (Click Tee Restaurant Planner Link to See More) Do you think to live a healthy lifestyle that you can’t eat out?  Do you think that to be able to eat out that you are going to have…

  • mindless eating

    Mindless Eating

    Mindless Eating   Mindless eating is when you’re eating while doing other activities and not focused on what and how much you’re eating.  This can get you into trouble because without thinking about how much of something you’re eating you…

  • Mariah enjoing her cake

    Savor Your Food

     Savor Your Food  While you’re eating it is important that you be focused on just eating and this is best done sitting at a dining table and without distractions.  In other words be completely present!  If you cannot be sitting…

  • fish, asparagus, butternut squash

    Empty Calorie Food

    Empty Calorie Food Empty calorie food is foods that have calories and have no nutritional value.  When making food choices it is so important to make your choices be food that will give your body the nutrition it needs to…

  • biggie size 4

    Products to Avoid When Losing Weight

    Products to Avoid When Losing Weight OMG! Not Fit For Human Consumption! That’s a Heart Attack in One Sandwich!  There are many diets on the market and it’s difficult to decipher what information about dieting is accurate information.  Look at my…

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