Tagged: healthy eating plan

  • food collage

    Dr. Oz Eat What You Want

    Dr. Oz Eat What You Want Dr. Oz describes perfectly how the Tonia Tee plan works with the exception of the pasta and the sugar.  Not that you can’t have them but it would be a much better choice and…

  • oreofoodaddiction

    The Doctors Talk About the Dangers of Sugar

    The Doctors Talk About the Dangers of Sugar This video actually shows in great detail the effects of sugar on your body so this is a must see video.  To keep learning about what is takes to lose weight and…

  • Mariah enjoing her cake

    Dr. Oz Talks About Food and Sugar Addiction

     Dr. Oz Talks About Food and Sugar Addiction       The next couple of weeks I’m going to hit hard on the topic of food addiction and most of all sugar addiction.  To start off this topic I uploaded…

  • mindless eating

    Mindless Eating

    Mindless Eating   Mindless eating is when you’re eating while doing other activities and not focused on what and how much you’re eating.  This can get you into trouble because without thinking about how much of something you’re eating you…

  • Mariah enjoing her cake

    Savor Your Food

     Savor Your Food  While you’re eating it is important that you be focused on just eating and this is best done sitting at a dining table and without distractions.  In other words be completely present!  If you cannot be sitting…

  • Almonds Nutrition

    Almonds Nutritional Value

    Almonds One of My Favorite Power Foods First, a little history on the almond!  The almond is native to the Middle East and Mediterranean climates.  The wild almonds that are bitter are toxic and produce a deadly cyanide that if…

  • 0 calorie dressing

    Walden Farms 0 Calorie Salad Dressing

    Walden Farms 0 Calorie Salad Dressing   Thank you Walden Farms for the 0 calorie salad dressing!  This salad dressing took my already super low calorie, very large salad from 50 calories to 35 calories.  Yay!  Fifteen calories may not…

  • food collage

    2 Samples of a Tonia Tee 1200 Calorie Day

    2 Samples of a Tonia Tee 1200 Calorie Day These two sample menus are just examples to show you how much food you can eat on the Tonia Tee Plan.  With what you will learn from the Tonia Tee plan…

  • Shrimp and Veggie Stir Fry

    This is Life or Death

    This is Life or Death This could be your last meal!  Who knows which high fat, high sodium, fried in oil and butter meal will be your bodies last.  Remember in my last blog This could be your Last Meal…

  • Heart and Cardiovascular System

    What is Your Body Trying to Tell You?

    When you can’t do even minimal activity without getting out of breath that is your heart and cardiovascular system telling you that it can’t meet the demand of the activity!  Your heart is a muscle and if it doesn’t get…

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