Tagged: healthy eating tips

  • food collage

    Dr. Oz Eat What You Want

    Dr. Oz Eat What You Want Dr. Oz describes perfectly how the Tonia Tee plan works with the exception of the pasta and the sugar.  Not that you can’t have them but it would be a much better choice and…

  • Hidden Sugar

    Sugar is Killing Us

    Sugar is Killing Us Are you willing to die for your sugar addiction?  I know people that are and I don’t know if they just don’t understand the huge impact that their sugar addiction has on their body or if…

  • oreofoodaddiction

    The Doctors Talk About the Dangers of Sugar

    The Doctors Talk About the Dangers of Sugar This video actually shows in great detail the effects of sugar on your body so this is a must see video.  To keep learning about what is takes to lose weight and…

  • Eating at Red Lobster

    Tee Restaurant Planner

     Tee Restaurant Planner  (Click Tee Restaurant Planner Link to See More) Do you think to live a healthy lifestyle that you can’t eat out?  Do you think that to be able to eat out that you are going to have…

  • mindless eating

    Mindless Eating

    Mindless Eating   Mindless eating is when you’re eating while doing other activities and not focused on what and how much you’re eating.  This can get you into trouble because without thinking about how much of something you’re eating you…

  • biggie size 4

    Products to Avoid When Losing Weight

    Products to Avoid When Losing Weight OMG! Not Fit For Human Consumption! That’s a Heart Attack in One Sandwich!  There are many diets on the market and it’s difficult to decipher what information about dieting is accurate information.  Look at my…

  • food collage

    2 Samples of a Tonia Tee 1200 Calorie Day

    2 Samples of a Tonia Tee 1200 Calorie Day These two sample menus are just examples to show you how much food you can eat on the Tonia Tee Plan.  With what you will learn from the Tonia Tee plan…

  • savor your food

    Savor Your Food

    While you’re eating it is important that you be focused on just eating and this is best done sitting at a dining table and without distractions.  In other words be completely present!  If you cannot be sitting at a dining…

  • Tonia Tee Working Out in Cancun

    Tee Vacation Planning

    Tee Vacation Planning Upgrade to premium membership to view more on the Tee Vacation Guide …

  • Example of Mindset Transformation Changes

    Mindset Transformation • For some people food is an addiction like any other addiction but the thing about food is you have to have it to live.  You have to eat which can make this cycle of addiction very difficult…

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