Tagged: healthy foods to lose weight

  • food collage

    Dr. Oz Eat What You Want

    Dr. Oz Eat What You Want Dr. Oz describes perfectly how the Tonia Tee plan works with the exception of the pasta and the sugar.  Not that you can’t have them but it would be a much better choice and…

  • Effects of Sugar on the Brain

    How Sugar Effects the Brain

     How Sugar Affects the Brain This video from YouTube couldn’t have explained sugar addiction any better.  There are so many ways to fulfill that sweet tooth that doesn’t have to include actual sugar.   The main way of satisfying the need for…

  • Eating at Red Lobster

    Tee Restaurant Planner

     Tee Restaurant Planner  (Click Tee Restaurant Planner Link to See More) Do you think to live a healthy lifestyle that you can’t eat out?  Do you think that to be able to eat out that you are going to have…

  • Me Exercising

    Tee Vacation Guide

    Tee Vacation Guide Cancun, Mexico – All Inclusive Resort                                                          This is how you keep the weight off or continue to lose weight while in on vacation! Don’t listen to people who say but you’re on vacation because in a…

  • 135 calorie meal

    Metabolic Slowdown

    Metabolic Slowdown   Metabolic slowdown is a phenomenon that happens to the human body in response to starvation.  God made the human body to be resilient to many different situations to protect it from death.  He made the human body…

  • fish, asparagus, butternut squash

    Empty Calorie Food

    Empty Calorie Food Empty calorie food is foods that have calories and have no nutritional value.  When making food choices it is so important to make your choices be food that will give your body the nutrition it needs to…

  • produce

    Fruits and Vegetables are the Main Dish

    Fruits and Vegetables are the Main Dish   When making your plate of food it is important to think in terms of fruits and vegetables as being your main dish.  Half of your plate should be fruits and vegetables and…

  • Stuffed Pepper

    What Nutrition and Weight Loss Information is Correct

    What Nutrition and Weight Loss Information is Correct Since I’m a nurse and weight loss consultant it is my job to be up on the latest news and information regarding nutrition and exercise.  I listen to and read all I…

  • Butternut Squash 4

    Butternut Squash Nutrition

    Butternut Squash     My Favorite Power Food This decadent treat is 1 full cup for only 82 calories and full of nutrients which has branded it as a power food.  It is full of antioxidants and phytonutrients and its…

  • biggie size 4

    Products to Avoid When Losing Weight

    Products to Avoid When Losing Weight OMG! Not Fit For Human Consumption! That’s a Heart Attack in One Sandwich!  There are many diets on the market and it’s difficult to decipher what information about dieting is accurate information.  Look at my…

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